1122 EK

Advanced Abulafia kabbalistic chanting meditation. This advanced practice is a challenge for many practitioners as it does not allow for the slightest wandering of the mind or any distraction in one’s thoughts while practicing. Skills in the basic practice are necessary before attempting this advanced methodology. A skilled practitioner here is one who can comfortably continue the practice perfectly for twenty to thirty minutes at a time, day after day. (Whenever that happens, new and more difficult variations are recommended.)