1121 Abulafia Basic Chanting

1121 EK

Basic Abulafia (thirteenth century) chanting meditation to build concentration. This is a concentration method for intermediate level meditators. This method challenges meditators to stay focused on the practice. Any deviation in one’s thoughts or wandering of the mind is immediately reflected in the feed back of an inability to stay with the method.

mp3 (12:23)